Welcome! We love journeying with people in ways that help bring meaning to the lives we all lead. We hope you explore our website and choose to request a free coaching call so you can then decide if it’s a helpful resource for your life. We also have a lot of free resources to the left— take advantage of them! Email us questions— anything that you think is helpful. We look forward to connecting with you!
I believe some of the most important questions to ask ourselves
are, Why am I here? Where am I going? And how am I getting there?”
Spending intentional time reflecting on and discovering the answers
to those questions have the potential to radically revolutionize
a person’s life. And that personal transformation in turn creates
a ripple effect that engages the people around us, producing maximum
fulfillment and meaning. Life is too short not to make it really
count, not to live the life that’s ours instead of someone else’s.
Life can be filled with purpose and satisfaction and joy.
So would you say that you’re living your best life right now? If
not, what’s stopping you? Answering those questions for myself
has empowered me in remarkable ways to move beyond maintenance
to significance. That’s why I’m passionate about helping people
take that journey, too!
No matter how connected we are, how popular we hope we are or how many friends we have on facebook, a nagging sense of loneliness permeates our culture. Whether it’s a move to a new city, a change in our relationship status, a switch in jobs or the entering of a new life phase, the majority of us may feel like we know a lot of people, but we are keenly aware that we are lacking that deep sense of belonging. New York Times recently reported that there are no factors more important in our overall health than our circle of friends. Our friendships can determine the success of our life goals, elevate our happiness, decrease our stress, increase our life expectancy and aid us in recovery from grief or sickness. As founder of GirlfriendCircles.com and life coach for transitions, Shasta coaches individuals and groups through the transitions of life, paying close attention to the role that our community has in our well-being.